One Response to “I'm so forgetfull, what do I do to have sharp & Good Memory?”

1. Rewsna says:

   April 20, 2010 at 6:40 am

   Many things can cause a poor or compromised memory. If you are young and generally healthy, 2 popular causes are anxiety and Attention Deficit Disorder. People with ADD/ADHD tend to have problems with math. Not diagnosing you, just ruling in the possibility. Could be other things I’m not listing.

   First I’d look at making simple adjustments:

   Sleeping habits – Do you get enough sleep?
   Nutrition – Are you eating enough? Enough healthy foods?
   Environment – Is your working environment really distracting?
   Emotional Distractions – Are you under a lot of stress lately
   Drug side effects – Both over-the-counter and prescription drugs at times can cause problems w memory or mental processing.

   The next approach is to speak with your family doctor. If ADHD or another cognitive disorder is suspected, you’ll likely get a refferal to see a neuropsychologist to have a battery of tests done.

   This sounds frustrating, but with a little detective work you may yet find out what’s going on. Good luck.

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