any serious answer relating any sort of positive influence will be accepted likewise i would like to know what can also damagae an individual’s memory
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First I suggest you put the words "brain food" or "memory food" into your browser and see the world of natural foods that can enhance memory power. Other good ways to make you feel sharper are puzzles and brain teasers, things that make you think. Just like your muscles need work to grow strong, so does your brain. When ever I have to wait somewhere, you’ll find me doing sudoku or something similar.
Things that are bad are pretty self explanatory; drugs, alcohol, physical abuse.
There is a wealth of information on the good ol net on this. Happy browsing!